Knowledge Center of Cybersecurity and Cryptography | Politeknik Siber dan Sandi Negara

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Stress management: a wellness approach

Stress management A wellness approach present practical tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of ne…

Edition: Global Edition
ISBN/ISSN: 9781450431668
Collation: x, 190 hlm; 28 cm
Series Title: -
Call Number: 155.9042 TUM s

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